Apart from using certain exercising machines for weight loss, the following are very good exercises of how you can lose weight NATURALLY and also FAST. This really works like magic but note that you must also have to watch your diet and if possible reduce your food consumption quantity. Avoid junk food or at least eat such only once in a blue moon, also avoid eating during late hours. If you feel too hungry by late hours you can take fruits or vegetables or drink water, anything after 6 pm.
Exercise 1
- Lie down with your back flat on the ground (hard surface don't use your bed)
- Ensure that the back of your head is touching the ground
- Ensure that the back of your heels are touching the ground (your back foot)
- Ensure that your two legs are together and that your big toes are touching each other ( you can tie your big toes together with a small rope or piece of cloth)
- Ensure that your two hands are straight and firmly by your sides and must keep touching your sides throughout the process. You shouldn't raise or shift your hands at anytime whether during rising or laying down. (You just have to be straight like a log of wood looking up the ceiling.)
- Rise up to a sitting position from the ground with your head, your two hands firmly by your sides unmoved and your heels firmly on the ground unmoved.
- Go back to laying position still with your two hands firmly by your sides unmoved and your heels must keep touching the ground throughout the process.
- So you sit up and lie back, sit up and lie back like that like that.
- continue process for like 60 times or more every early morning before breakfast.
Exercise 2
In this case your palms should be on the floor and then the tips of your toes also, it is also referred to as the press up exercise.
- Use your palms and toe tips on the floor as wedge while you lift your entire body up at once but maintaining your palms and toes on the floor.
- Lift your body as high as you can stretch your hands then go back down but you should not lie your body on the floor, your body should go back down as much as possible and may even touch the floor a bit before you lift it high again.
- Try to lift your body from your back and not from your buttocks, I mean your entire body has to be straight and go up at once and not some part going up first.
- Keep repeating the process for as many times as possible, say 30 times every early morning before breakfast.
Exercise 3
The Bicycle Exercise is another natural way of burning fat best for targeting the six pack muscles and the obliques. To do this exercise carry out the following steps:
- Get into a supine position with your hands at the back of your head.
- Bring your knees to the chest while lifting your shoulders off the floor.
- Slowly bring your right elbow towards your left knee as you straighten your right leg.
- Switch sides and continue in a pedaling motion.
- Keep repeating the process for about 20 times.
Exercise 4
Running: when it comes to weight loss running, not just jugging but real running is one of the ways to loss weight. It affects the stomach mostly. You will need to run with speed for a long distance or around a football field twice. This helps in weight loos.
Exercise 5
Sports: playing or taking part in any of the sports you love once in a week or even once in a two weeks is also a very great exercise to the body. Whether handball, football, basket ball, etc. All sports involves moves that stretches and exercises the body and generally the running and jumping and everything is so much of great help in burning some good amount of fat from the body.
Exercise 6
Swimming: Swimming is also a very good exercise to the body. Though you will have to know how to swim before you can really take part in swimming. If you can't swim you will have to learn it. Try also if you are a learner not to go to deep parts of the water as this may cost you your life. This is majorly for those who can swim.Click here to go to home page
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